The complexity of our experience cannot be reduced to a single domain.
Healing is a multidimensional process that involves compassionate care for our body, mind, and spirit through careful inquiry and intentional exploration. While medications can help treat symptoms when functionality is at stake, healing comes from investigation rather than mitigation. It is the underlying beliefs about ourselves in relation to the world around us that are at the root of our suffering. While pain is an unavoidable part of the human condition, insight into the nature of our experience can influence the degree to which we suffer.
Likewise, self-inquiry is not limited to a single tradition. Processing your life experience within a psychological framework is a key part of this work, making sense of it in a way that fosters acceptance rather than avoidance. Utilizing knowledge rooted in spiritual traditions, I strive to simultaneously explore self-limiting belief systems and constructs that constrain our experience of the world, and in doing so, learning how to build a richer and more fulfilling life that is true to who we are.